By F.W.A. Hobart
;Armalite guns [Small fingers Profile 22] КНИГИ ;ВОЕННАЯ ИСТОРИЯ Автор: F.W.A. Hobart Название: Armalite guns [Small hands Profile 22] Издательство:Profile courses Ltd Год: 1972 Формат: pdf,rar+3% Размер: 2.9MB Язык: английскийСтраниц: 22*2.com zero
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Extra info for Armalite Weapons
Since you’ll need your hands to crawl, climb, and grip, you may want to consider glove options. Shoes The most basic item that any racer needs is good shoes. Fortunately, you won’t make the same mistake Chris did. You have the benefit of knowing that you should be racing in a pair of shoes designed for an obstacle race or at least for trail running. Obstacle race–specific shoes didn’t even exist a few years ago, but companies like Reebok, Under Armour, and Inov-8 have been quick to respond to demands by racers and have produced high-quality footwear.
Having the sock reach at least the ankle is ideal because it can protect you from rope burn in a variety of situations, including rope climbs and traverses. Whether or not those socks have individual toes is entirely up to you, and if you ask the top athletes in the sport, they will give you a variety of answers about which variety is best. 28 Gear Recommendations Full-length socks can have their benefits, particularly if they are made of compression material. Opt away from full-length cotton socks because they will become extremely heavy and you will quickly become fatigued carrying them once they are wet.
As much as possible, avoid hydrogenated (trans) fat. Both saturated and trans fats may increase risk of cardiovascular disease. Aim to consume 15 to 20 percent of your total daily calories from fat (or 1 to 2 grams of fat per kilogram of body weight). In general, it’s best to consume the bulk of your fat calories from unsaturated fat sources and limit saturated fat intake to no more than 10 percent of your total daily calories. If you’re not eating enough fat, you may exhibit symptoms of a fat-deficient diet that include hunger, mental fatigue, coldness due 42 Fueling for Training and Racing to your body’s inability to regulate internal temperature, dry skin, limited absorption of vitamins and minerals, and increased risk of certain cancers (because omega-3 fatty acids help with prevention of colon, breast, and prostate cancers).